Saturday, May 26, 2012

Meditation on the trekking in Nepal

What is the meaning of Meditation?
Vipasana is ancient meditation techniques. In the Buddhist religion, Mahayana people practice it.Meditation is an art of living which frees the individual from all the negativities of mind like anger, greed and ignorance. It is a practice which develops positive, creative energy for the betterment of the individual and society.
When Gautum Buddha meditated more than 2500 years ago, he got menlightment. Meditation means 'to see things as they really are'; it is the process of self purification by self observation. One starts by observing the natural breath to concentrate the mind. There are course of meditation program in the monastery. The entire path (Dhamma) is a universal remedy for universal problems and has nothing to do with any organised religion or sectarianism. For this reason, it can be practised freely by all without conflict with race, caste or religion, in any place, and at any time and will prove equally beneficial to one and all.


1 comment:

  1. There's a lot of people telling you that you can't do it but, you know what, that doesn't mean you don't go try. Don't let your journey be defined by history, let your journey make history.

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